Spinach & Sprout Salad

March 22, 2011

Enjoy this nutrition-packed salad with a sweet Honey Mustard Dressing

Salad Ingredients:

(see below for dressing)

8 to 10 oz package of Eatmore Spinach (Available in the Comox Valley from May-October)

1 Red Pepper

1 Orange Pepper

75g Eatmore Alfalfa Sprouts

75g Eatmore Sunflower Greens

1/2 pkg Eatmore Mixed Bean Sprouts

1 Red Onion

1 Orange (sectioned & sliced)

Optional Ingredients

Mushrooms, Seeds & Nuts (such as Pumpkin, Sunflower, Cashews, and Poppy Seeds) and Edible Flowers (such as Chive Flowers, Nasturtiums, Violets, Calendula or Lemon Marigolds)


Wash & spin the spinach. In a medium-sized bowl, combine the spinach and the sprouts. Prepare other vegetables and add. Top with seeds and flowers.

Dressing Ingredients

1/2 cup Omega Nutrition Oil (olive, sunflower, flax, or a combination)

1/3 cup Omega Nutrition Apple Cider Vinegar

2 Tbs Dijon Mustard

1-2 tsp Honey or Maple Syrup

1/2 tsp Basil

1/2 tsp Oregano

1 Tbs Yoghurt


Whisk together all ingredients except for oil. Continue whisking and add oil slowly until combined. Toss with salad, or serve on the side.

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